Leading global supermarket retailer

"Steph's adeptness at explaining intricate yoga poses (such as the Bird of Paradise) ensured that both beginners and seasoned practitioners felt at ease in her classes. She uses a perfect mix of humor and tranquility during teaching, which made the class not only beneficial for the body but also a soothing treat for the mind."

 “The type of challenges our leadership is confronted with during the program can generate feelings of anxiety, of becoming overwhelm. Steph’s yoga classes help participants to focus and direct their energy, and to unleash the creativity that is needed to develop solutions together. Her background in both makes her uniquely qualified.” 

“Taking a moment to mindfully step back and move your body helped to process the content and connect the dots.”  

 "Amazing session that gives the opportunity to be more energetic and engaging." 

“The breathwork part was the highlight of the day, starting with releasing stress, shifting the energy and being now and here, feeling lighter and brighter. Thank you for being the guide on the wellbeing in the program and will always be awe of your transformative work” 

 "It was a perfect way to disconnect from reality and gain a better understanding of ourselves and the surrounding." 

 “The breath work and meditation classes have been a fantastic revelation to me. My mind feels very refreshed from the exercises. My body feel fresh (less exhausted) following couple of days as well. I started practising once a week and intend to make that twice a week next year.”

“The class was so calming and relaxing. From the moment I walked in the set up was perfect to allow me to disconnect from the outside world even just for a short time and calm my mind. Twinkling tea lights, calming aromas and some music added into class also.  Steph's guided meditations and breathwork were well planned and ran to time so I was never late for the afternoon's work.  Every week there was different content with new techniques to take away.  I found it energising and felt more energised at work following the class also. 

“It’s the best I have felt for about a month in terms of stress levels. I am not over-inflating it to say it really, really changed stress levels for me – I started up my own breathwork at home again and it gave me confidence that I could help myself to rebalance.”

“Steph's course enabled me to stop, and focus on just being and breathing. Each week she brought a different teaching into focus and it was just lovely to have the escape.”

“As a beginner, the atmosphere was welcoming and relaxing and the classes were suitable for all abilities. I would like to attend more classes in the new year and beyond as as part of the staff wellbeing programme.”

“Steph's classes had safe and welcoming atmosphere, so we could truly relax and recharge. She taught us useful meditation and breathing techniques in a very accessible manner, and also gave us useful tasks and challenges for further improvement. I am truly grateful for the opportunity to join her classes!”