"Steph’s classes focus and direct energy and unleash creativity."

 Vinyasa flow was popularised in the 1900s by yoga guru Pattabhi Jois, based on the traditional of ashtanga. The sequence of yoga postures builds heat in the body, developing strength and flexibility, improving circulation and supporting mental health. Hands-on assists keep your alignment safe and take you further in your practice.

Breathwork grounds, focuses and energise you.  Meditation clears your mind, reducing stress and encouraging you to be more mindful in everyday life. You feel deeply connected to yourself and others, developing compassion and forgiveness in your challenging relationships. 

A gentle and slow flow of accessible yoga postures stretches and warms the body, before restorative yoga brings you deep rest. The foundation of the practice is the teachings of Indian guru BKS Iyengar. Postures made comfortable with props such as blocks, bolsters and straps are held for several minutes. Hands-on assists intuitively guide you into the best posture for you, and bring you deeper relaxation. The practice balances the nervous system, releases muscular tension and develops compassion. 

Sound bowls and rainmakers create strong vibrations in the studio. As the instruments circulate and move close to you, your body feels the sound deeply, creating emotional release and intense relaxation.